build 2, week 3

This week was build 2, week 3. In theory this is the hardest week of training so far. After a crash on Sunday I built into it.

On Monday I was still sore. Small ring riding.

Monday's training:
Road: 1h 30
Rollers: 1h

I thought I wouldn't be ready, but on Tuesday I went ahead and did some intervals. 340 W x 8 mins x 4.

data

Tuesday's training:
Road: intervals 1h 15
Rollers: recovery 2 h

Commuting and recovery on Wednesday.

Wednesday's training:
Road: 3 h

Asaren on Thursday. 2 × 20 mins TT plus some easy riding.

Thursday's training:
Road: intervals 2 h 30
Rollers: 1 h

Asaren with Yamada san on Friday. Rotating. I do 1 min pulls in zone 3. A good workout.

data

Friday's training:
Road: zone 3 and easy 4 h

More asaren on Saturday. This time with Okamra san. A big ride planned. But my gear cable snaps after 15 km. 75 km pulling him in the big ring. Old school! Later 2 × 20 mins TT.

Saturday's training:
Road 4 h

On Sunday I plan to finish with intervals. But yesterday's effort was too hard. Mission aborted for a recovery ride.

Sunday's training:
Road: intervals 1h 30

weekly total: 22 h