build 1, week 2

2015年3月22日 20:32 andy | 個別ページ | コメント(0) | トラックバック(0)

一年間のトレーニングプランの中で今週はビルド1、ウイーク2です。一日ハード、一日ノットハードのパターンで今までの一番ハードトレーニングウイークでした。ハードトレーニングすると冬のベーストレーニングの結果が見えると思います。

来週はもっとハードトレーニングになるからそのために今日は休みです。前の僕はこの天気だったら「自転車乗りたい!」の気分になるだろう。やっぱりゴール決めて、スケジュール決めて、トレーニングプランがあるといいなと思います。明日からトレーニングがんばりま〜す!

This week is build 1, week 2 of my annual training plan. Alternating between hard and not hard training days, this has been the hardest week yet. Doing hard training I can feel the results of this winter's base training.

Next week will be harder still so today is a rest day in preparation for that. In the past, on a beautiful day like today, I would've wanted to go for a ride. I'm sure planning goals, a schedule and a training plan will make the difference this year. The next stage starts tomorrow!

tokyo cycling coach

Training week:

After the Tokyo Enduro, last Sunday was a rest day. Ueno zoo with the kids.

Sunday: rest day

Still in Tokyo on Monday I headed to the Arakwawa river. 30 minutes at 150 HR target, grinding it up to 170 HR at the end.

Monday's training:
Road (2h)

Some more intensity on Tuesday. First on the road, 1h 15 in upper zone 2 (135 to 140 HR). This is a surprisingly hard effort.

Later on the rollers, TYPE A, 2 × 20 mins at 90 percent FTP (310 W at estimated 56 kmph).

Tuesday's training:
Road (2h)
Rollers (1h)

After 2 days of high intensity training, Wednesday is all about volume. 5 hours. Tough going in strong winds.

Wednesday's training:
Road (5h)

Rain all day on Thursday. Chance for a swim. Mix things up a little.

8 pm on the rollers, TYPE B, 2 × 15 mins at 95 percent FTP (325 W at estimated 58 kmph).

Thursday's training:
Swim (1h 30)
Rollers (1h)