training is what you make it

To hit this week's target of 17.5 hours requires 6 days of average 3 hours + one rest day.

All training in zones 1 and 2,targeting upper zone 2 most of the time.

Sounds boring? Training is what you make it. Variety is the key in winter.

A long swim. Speed drills. Low intensity hillclimb repeats. Stepping. Free weights...

Tuesday's training:
Endurance: Swim (4 km, 90 mins)
Endurance / Speed: (Rollers 90 mins)

Wednesday's training:
Endurance:
1 Road (3h 15 mins)
2 Rollers (1h 40 mins)

Thursday's training:
Endurance: stepping machine (50 mins)
Strength: squats and lunges (40 mins)

Total weekly hours after 4 days: 12 h 45 mins