lightning ascent
Having hours to aim for makes training more structured, more logical.
At this stage I want to put in one rest day, 2 strength sessions, 2 speed sessions. The rest is endurance: rollers, cross training, road if there is the chance.
Like last week, I was itching to do more but stuck with the plan.
A 19.5 h week starts today.
Friday's training:
Endurance: Stepping machine (1h)
Leg speed: Rollers (1h)
Saturday: rest day
Sunday's training: Endurance: Snow shoe (2.5h)
Total weekly hours after 7 days: 17 h 20 mins (735 TSS)
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