in the zone

Another snow shoe on Monday. Komura Pass, just 10 km inland, always has a good layer of snow.

Like SFR on the bike, the gentle grade is a constant effort. In the zone

At night some rollers. Two hours in zones 1 and 2. Baby it's cold on the balcony!

Monday's training:

Endurance:

1. snow shoes (2.5 h)
2. rollers zones 1 and 2 (2h)