bye bye base 1

This week is week 4, the last week of base period one.

This is a low hours recovery week. Target 10 hours.
Take a day or two off, and limit the time on the bike a bit...

was the coach's advice.

I took 3 days off. If you can call an international flight and 2 days at Disneyland days off...

Back on my bike today. It feels great. On the rollers. Effortless almost. The HR responds nicely...

Friday: rest day

Saturday's training:

Endurance: Rollers zones 1 & 2 (2h)