rest day
An other full set of training on Thursday.
Thursday's training:
Endurance: Swim 3 km (70 mins)
Speed: Rollers (1 leg, high cadence) x 45 mins
Strength: 1 legged squats x 350
The stepping machine on Friday. I love this as a cross training tool. Endurance work with a bit of strength work thrown in.
Friday's training:
Endurance: Stepping Machine Z2 (80 mins)
A rest day today. I'm trying to be strict about having one day of rest each week during this phase of training.
A big snow shoe planned for tomorrow morning...
Saturday's training: rest
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