making time

I can honestly say I've never complained about not having time to train. You make your own time.

Back in the UK I want to maximise time spent with kids and family. This means training when everyone is sleeping. And going to bed when everyone continues partying.

Two more 7pm sleeps. Two more 330 am starts.

2 hours on Christmas Day before the kids open there presents at 530.

3 hours before the house wakes up on Boxing Day.

Thursday's training:

Endurance: turbo trainer zones 1 and 2 (2h)

Friday's training:

Endurance: turbo trainer zones 1 and 2 (3h)