training week, training peaks
Working with a coach I'm uploading all my training data to trainingpeaks.com
I feel my mentality changing. No longer interested in kilometres or elevation gain.
When I had a power meter on the bike 2 weeks ago, I was only looking at power. I should be hooked up to power again early next year.
In the meantime I'm looking at HR and HR zones in particular. And the time spent training, the time spent resting.
This weeks training: Rollers, stepping, swimming, strength, road ....
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