prep phase

This is what my training year will look like in terms of training hours.

These are not fixed, but serve as a guide.

This doesn't show intensity (measured as TSS). Intensity will be relatively low in the base weeks. Intensity will progressively increase during the build weeks.

Now I am in the prep phase. Zones 1 and 2. Some cross training. Some strength work too.

Tuesday's training: Run (45 mins Z2)

Wednesday's training:

Stepping machine Z2 (30 mins)

Strength training

• Leg press x 200

• Bench press x 60

• Shoulder press x 30

• Leg extension x 60

Stepping machine Z2 (50mins)

Rollers Z2 (70 mins)