winter training start?
Bad weather yesterday. On the rollers at night. In the winter this is "my time".
730pm to 9pm on the balcony.
The wind howling. A cycling video on youtube. Pedal just to keep warm.
This is staple training. Build the speed at steady intervals. I love this base training.
The reward? A protein shake. A hot bath. A couple of beers....
Monday's training: Rollers (90 mins)
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