not 100 %
Still don't feel 100 percent. Almost two weeks now. I feel okay. But the lungs still aren't clear.
An extended commute on Wednesday. I checked out a few rindo forest access roads in Takyanagi. Sunny skies. Nice and easy.
A rest on Thursday. Just a short commute.
Rollers today. Enjoyed some intervals.
http://www.strava.com/activities/202594523/laps#_=_
Hammering at up to 80 kmph! That'll clear the pipes!
Big ride planned on Sunday.
Wednesday's training: Road (75 km, 1,100 m climbing)
Thursday: rest (15km commute)
Friday's training: Rollers (70 mins)
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