shorter, faster
Asaren with Nishihiro san today. Same loop as Monday.
Legs feel tired. I try to use a lighter gear. 95~100 cadence target.
This is fine with the wind on your back. But the return leg on the coast is a headwind. Forced to grind it more.
On the two climbs I wait till the last opportunity. Seated effort. Heavy gear. Push and pull. Shorter. Faster.
It felt slower than yesterday. But 36.7 kmph av is good. Home before 7am.
Wednesday's training: Road: (85 km, 300 m climbing)
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