20 mins up. 10 mins down.
The shortest training ride I've ever done?
Working in Takayanagi today. Foul weather. But I've got the bike in the car.
After work the sun is coming out. A 30 minute window.
Isonobe!
20 mins up. 10 mins down.
It's hard on the legs without a warm up. The legs are the limiting factor today.
The cardio plays second fiddle. 170 HR on the steeper drags. 175 HR to finish.
This is silly training for a 39 year old. Need to ease myself into it!
Asaren tomorrow?
Tuesday's training: Road (11 km, 400 m climbing)
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