riders on a storm
Ride today? Ride tomorrow? The weather can often decide this for you.
Looks like rain on Friday. That can be a rest day.
I want to work the legs on Thursday. But I don't want to raise the HR.
SFR on Komura Pass.
- Komura Pass x 2 (50 × 21,19 gear)
On the second climb the weather changes suddenly. 32 degrees. Drops to 22 degrees. The wind picks up. A storm is coming.
Race the storm home. Just about win it.
A week of hard training. A rest on Friday. A rest on Saturday. A race pace effort on Sunday....
Thursday's training: Road (50 km, 600 m climbing)
Friday: rest (commute 10 km)
Saturday: rest
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