team time trial training no.3

Third and final TTT training session on Saturday morning.

• 4 laps warm up. Gradually increase the pace over 3 laps. The 4th lap easy.

• 3 laps at race pace.

I expect the third lap will be the fastest. But the 3 laps are similar. Averaging around 42.5 kmph.

This shows we are riding smoothly. On race day, I think we'll be able to push a little harder.

Last year's winners rode at 47 kmph

Hayakawa san is confident we can do this on race day.

Last year we (well I couldn't keep up!) rode it at 45.6 kmph.

The final things to think about:

• We've ridden together a lot, so we know each other well. This will be one of our advantages on race day.

• With proper rest we should be all be ready (I plan 2 full days of rest on Friday & Saturday).

• A proper warm up. Riding together. Through and off. For over 30 minutes. This will have us ready on the line.

• We've been riding in the wind and rain. Rain is unlikely. But it is always windy. This too should be to our advantage.

• We should ride the course early on Sunday morning. Practice the corners. Check the wind. Decide where we will ride on the road.

• Final bits of aero kit? Skinsuits. Shoe covers. Strip the bike down.

Really looking forward to the TTT. We have a strong team. We are gelling well. Bring on race day!

Friday: rest day

Saturday's training: Road (90 km)

Sunday: rest day